Attainable Growth FitCamp Training

One-on-One Personal Training

Are you struggling with attaining the ideal physique that you desire, or are currently dealing with chronic joint or muscle pain? Do you feel tired, lethargic, or have low energy throughout your day? Are you tired of physical therapy exercises that focus on treating the symptom, while ignoring the cause? My name is Mike Groth, and my primary focus is working with individuals of any and all age/ability level who aspire to tone and shape up, as well as look, move, and feel better than ever before.

It is remarkable how many people misunderstand HOW to train that would allow them to specifically target what they are trying to improve. All too often, we have great intentions of losing weight through joining gyms, working on machines, attending yoga or zumba classes, or simply going out for a run.

The problem with these activities is that they work to improve strength, flexibility, or
cardiovascular (respectively) exclusively. They certainly burn calories, but the total number of calories burned is significantly less than what most would think. In addition, as far as the 24-72 hours in between workouts, these modes of physical activity fall drastically short of what has been scientifically proven as achievable in terms of quantity of calories burned from a workout.

What makes me different from other training professionals lies in my integrative approach to exercise program design. Every training session includes a strong focus on:

  • Flexibility
  • Cardiovascular endurance
  • Strength
  • Power
  • Balance
  • Tweaking these components of fitness into multiple planes of motion
  • Working at an intensity that will illicit the fat burning response your body has been missing out on.

Many of these exercise techniques are used by the top fitness professionals in the field that have reproduced results with their clients and athletes time and again. So, whether it be one-on-one training, group exercise, or boot camp-style workouts with your friends, family, or co-workers, why not increase your chances for success by working with a professional who will provide you with not just a program, but a lifestyle? My main goal is to provide an educational and accommodating service that will provide you with the skills, the self-efficacy, and the motivation to continue training on your own. See what my clients have to say on my testimonials page.

Attainable Growth

Michael Groth, owner of Attainable Growth